Medu Vada is a traditional South Indian snack made from urad dal (black gram) batter, deep-fried to a golden brown perfection. It is known for its crispy outer layer and soft, fluffy interior, often shaped like a doughnut with a hole in the center. Rich in protein, dietary fiber, and essential nutrients, Medu Vada is both filling and nutritious. Urad dal helps improve digestion, supports muscle health, and provides long-lasting energy. When prepared using fresh ingredients and proper techniques, Medu Vada is light, flavorful, and satisfying.