French beans are a popular vegetable widely consumed for their crisp texture and mild, slightly sweet flavor. They are a rich source of dietary fiber, vitamins (especially vitamin A, C, and K), and minerals like iron, calcium, and magnesium. Being low in calories and fat, they are ideal for maintaining a healthy diet. French beans are known to support digestion, improve bone health, boost immunity, and promote heart health. They can be enjoyed in a variety of ways—steamed, stir-fried, sautéed, or added to curries, salads, and soups.