Okra, also known as ladyfinger or bhindi, is a highly nutritious vegetable widely enjoyed across the world. It is cultivated mainly in tropical and subtropical regions, with India being one of the largest producers. The tender green pods are rich in dietary fiber, vitamins, and essential minerals that support overall health. Okra is especially valued for its mucilage, which helps in thickening soups and stews. It is used in a variety of dishes, from traditional Indian curries to international cuisines like gumbo.