Onions are one of the most essential vegetables in every kitchen, known for their strong flavor, unique aroma, and multiple health benefits. They come in different varieties such as red, white, and yellow, each bringing its own taste to a dish. Onions are rich in vitamins, antioxidants, and natural compounds that boost immunity, support heart health, and improve digestion. Apart from being a staple in cooking, they also offer medicinal properties, making them a perfect blend of taste and health.